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Get Rid of Your Knee Pain Today

New research out of the University of Bristol in England reveals that 60% of those who complained of knee pain as an adolescent, continued experiencing pain 10-20 years later. This data suggests that adolescent knee pain often leads to future osteoarthritis in adulthood.

Osteoarthritis is the most common chronic condition of the joints, affecting approximately 27 million Americans. It is associated with a breakdown of cartilage in the joints and can occur in almost any joint in the body. As cartilage loses its ability to act as a shock absorber, the knee loses elasticity with overuse. Therefore, individuals who played sports in their youth are more at risk for knee pain in their teenage years and also have an increased chance of developing osteoarthritis in the future.

Up until recently, the immediate solution for osteoarthritis was invasive, but I Hate Knee Pain offers a better solution. The proven program is designed to relieve knee pain quickly and effectively, while keeping patients out of the operating room. This FDA-approved, non-surgical treatment uses an all natural substance that is injected into the knee joint using a state-of-the-art Diagnostic Imaging device. This technology allows the substance to be placed into the area surrounding the knee joint with 95% accuracy, resulting in significant knee pain relief with zero recovery time.

At Advanced Wellness Systems, we put our patients first with integrative, hands-on care. Our I Hate Knee Pain treatment program is tailored specifically to your needs so we can help you reach your health and wellness goals as quickly and effectively as possible.

If you suffer from knee pain give us a call at 301-710-9777 and schedule your appointment today at one of our locations in Rockville or Hyattsville.

55 Foods for Arthritis and Joint Health

Millions of American suffer from arthritis. 52.5 million to be exact. The Center for Disease Control and Prevention reports arthritis, characterized by inflammation and loss of function in parts of the body, is a public health problem. The numbers are alarming:

  • The number of adults with arthritis is expected to increase to 67 million by 2030.
  • Although arthritis is most prevalent among adults aged 65 and older, nearly two-thirds of people with the condition are younger than 65.
  • Arthritis is the nation’s most common cause of disability and limits the activities of 22.7 million Americans.
  • Nearly half of American adults suffering from arthritis have at least one other chronic disease or condition such as heart disease, diabetes, high blood pressure or obesity.

Diet plays a major role in joint health, and the right foods and nutrients can minimize inflammation and make managing arthritis easier.

In general, a joint-friendly diet should include fruits, vegetables, fish, nuts, legumes and healthy oils. Look for foods rich in Omega-3 and other heart-healthy fats, and Vitamins C, D and K. Limit or avoid red meat, daily, saturated fat and sugars, which all cause increases in inflammation and pain.

The next time you head to the grocery store, take our list of 55 Arthritis-fighting foods.

Printable Version

Vegetables

  1. Bell Pepper
  2. Bok Choy
  3. Broccoli
  4. Cauliflower
  5. Celery
  6. Collard Greens
  7. Egg Plant
  8. Garlic
  9. Ginger
  10. Kale
  11. Leeks
  12. Onion
  13. Shallot
  14. Spinach
  15. Squash
  16. Sweet Potato

Fruits

  1. Avocado
  2. Apricot
  3. Blackberries
  4. Blueberries
  5. Cherries
  6. Grapefruit
  7. Grapes
  8. Lime
  9. Mango
  10. Orange
  11. Papaya
  12. Pineapple
  13. Raspberries
  14. Strawberries
  15. Tangerine

Protein

  1. Edamame
  2. Herring
  3. Kidney Beans
  4. Mackerel
  5. Pinto Beans
  6. Salmon
  7. Sardines
  8. Soybeans
  9. Tofu
  10. Trout
  11. Tuna

Nuts & Seeds

  1. Almonds
  2. Flaxseeds
  3. Pine Nuts
  4. Pistachios
  5. Walnuts

Grains

  1. Brown Rice
  2. Oatmeal

Healthy Oils

  1. Avocado Oil
  2. Olive Oil
  3. Safflower Oil

Liquids

  1. Almond Milk
  2. Green Tea
  3. Water

Download and print our joint-friendly foods list here.