sports injury doctor Gaithersburg, MDSports Injury Doctor Gaithersburg MD

If you got hurt while playing a sport, you should consider seeing a sports injury doctor Gaithersburg residents trust. He or she may evaluate your injury and determine the best treatment plan. A sports injury doctor’s goal is to help you recover as quickly as possible so that you can get back in the game. During your appointments, your doctor may also suggest ways to avoid sports injuries in the future.

Don’t Forget to Warm Up

Warming up before playing a sport is one of the best ways to prevent injuries. When your muscles are warmed up, they become more flexible and are less prone to injury. Your sports injury doctor Gaithersburg MD recommends may suggest warming up for 15 to 20 minute with simple calisthenics. Once your heart rate is revved up and you feel loose, you are ready to play.

Get Plenty of Rest

Without proper rest, your body can break down and become susceptible to injuries. It can be important to get eight hours of sleep each night to stay strong and healthy. If you feel very fatigued after a game or practice, your sports injury doctor in Gaithersburg MD may suggest taking a couple of days off to properly rest your body.

Don’t Play With an Injury

When your injury is almost healed, it can be tempting to start playing sports again. Don’t make this mistake. Playing a sport while you’re still hurt can make your injury even worse, and keep you off the field even longer. It’s important to listen to your sports injury doctor Gaithersburg MD respects and avoid playing until you are given the go-ahead.

Stretch

Stretching can increase flexibility in your muscles and prevent them from tightening up during a game. After you are done practicing or playing a game, your Gaithersburg MD sports injury doctor may suggest that you stretch the main muscle groups you used. For instance, if you are a cross country runner, you may want to focus on leg stretches.

Wear the Correct Sports Gear

The proper sports gear can reduce your risk of getting injured during a game. For example, if you play football, your sports injury doctor Gaithersburg MD counts on may suggest wearing a helmet and mouthguard. Some sports gear might not look too fashionable, but it may help to keep you from getting hurt.

Concentrate on Your Technique

No matter what sport you play, it’s essential to get the technique down just right. If you are using an incorrect technique, you may be more likely to strain a muscle or joint and be out of the game sooner. If you think you need help perfecting your technique, seek the help of an experienced player or coach.

Following these guidelines may help you to reduce your chances of getting a sports injury. If you wish to see a sports injury doctor Gaithersburg MD relies on, contact Advanced Spine & Wellness Center at (301) 710-9777.