Are You Making Your Knee Injury Worse?
If you suffered a knee injury during a car accident, you may be out of commision for the time you’re receiving treatment from a physical therapist Rockville, MD offers. Physical therapy and other professional treatments may be necessary for your recovery. It’s also important for you to take good care of yourself at home. Otherwise, you could make your condition worse even though you’re receiving Rockville therapist therapy.
Here are five ways you might be making your knee injury worse:
1. You’re Carrying Extra Weight
The more weight you are carrying, the more stress you put on your knees. If you are overweight, you will put more pressure on your knees when you try to move, which might impede the recovery process. Losing even a few pounds can make a big difference. Because you are recovering, it may not be advisable to begin any strenuous exercise routine to lose the pounds. However, if you cut out junk food from your diet and include more wholesome and nutritious foods in your diet, you may experience weight loss.
2. You’re Doing High-Impact Exercises
If you were big into running or another high-impact exercise before you suffered your injury, you may find it a little difficult to stop. However, engaging in these high-impact activities is very rough on your knees and can hinder your recovery. If you want to continue exercising, it may be better choose low-impact exercises like yoga or swimming. They are gentler on your knees.
3. You’re Not Moving Around a lot
While getting enough rest is important for the knee recovery process, you don’t want to be completely sedentary. Moving around every day can help improve the range of motion in your knees and speed up the recovery process. If your doctor has cleared you for exercise, try low-impact activities like swimming, cycling, or tai-chi. Make sure to use proper form when exercising to avoid injury your knees even more. Ask a physical therapist Rockville, MD patients recommend from Pain & Arthritis Relief Center about which exercises will be safe for you to engage in.
4. You’re Wearing the Wrong Shoes
When you are trying to recover from a knee injury, what you wear on your feet matters. If you walk around with flip-flops, you probably aren’t giving your knees the support they need. It’s better to wear a pair of sturdy shoes that give your feet the right support. For instance, if you are exercising, a quality pair of athletic shoes should do. When you are working with a physical therapist Rockville, MD community members rely on, you can ask for recommendations about footwear.
5. You’re Not Sleeping Enough
Getting eight hours of sleep at night is recommended for everyone, but it is especially important for those recovering from a knee injury. While you sleep, your body has a chance to rebuild damaged tissue. If you only get a few hours of rest each night, you can slow down your recovery process. To make it easier to fall asleep, avoid drinking caffeine in the evening and disengage from electronics at least an hour before bedtime. A physical therapist Rockville, MD residents choose when dealing with a similar injury may have additional suggestions.
How a Physical Therapist in Rockville, MD Can Help You Recover
If you would like to know more about how working with a physical therapist Rockville, MD locals turn to can be helpful for your recovery, contact the Pain & Arthritis Relief Center today at (301) 710-9777.