Physical Rehab and Recovery Following a Car Accident

Motor vehicle accidents can cause personal injuries that last months and even years requiring ongoing physical therapy, as a West Virginia car accident lawyer can explain. Injuries range from a nagging, chronic sore back to being total paralysis. Most back and neck injuries can be treated with a regular program of chiropractic care to alleviate pain. Others require surgery and long-term rehabilitation. Of the millions of car accidents that occur every year approximately one third are rear-ended collisions that result in head, neck, back and spinal injuries. Rear end accident victims often report symptoms that are diagnosed as “whiplash.” Whiplash injuries can result in ongoing pain that should be treated with physical therapy.

Symptoms of Whiplash From an Automobile Accident

Many people suffer from pain in the shoulders, neck, and head in the days, weeks, and months following an accident. Stiffness in the neck can cause a lack of motion making it uncomfortable to turn one’s head this way or that. Car accident victims also can develop chronic migraine headaches requiring bed rest or taking powerful and potentially dangerous medications. Whiplash patients report tingling and numbness in the hands and feet due to neck and back injuries. Finally, other car accident victims experience dizziness, fatigue and blurred or double vision as a result of the sudden impact of a collision.

Relieve Pain With Physical Therapy

There are many good reasons to engage a physical therapist after an auto accident, the first being to produce immediate relief from pain. Even a regular program of chiropractic can alleviate back, neck, shoulder and head pain on a temporary basis. Another way physical therapy can help is to condition the muscles, tendons, and ligaments in the back, neck, and shoulders so that as healing occurs the spine is supported in its proper, pain-free position. If left untreated, torn muscles, tendons, and ligaments can heal and seal the joints in an improper position causing a lifetime of pain and limiting one’s mobility. Proper condition of the spinal and neck muscles can leave an accident victim feeling as good as they were before the accident if not even better. If a person waits until their injuries have fully healed and trapped their joint or back in an improper position, it could take much longer to rework the connective tissues back into their proper position.

Avoiding Surgery and Dangerous Pain Killing Medications

Physical therapy or chiropractic care should be the first plan of treatment before taking dangerous pain medications or undergoing surgery in the hope of becoming pain-free and avoiding meds or surgery altogether. Surgical repair in and of itself could be required and only then a person would be in a position to undergo rehabilitative physical therapy. All in all, physical therapy is a must when a person has been injured in an automobile accident is they intend on getting back to work or enjoying the same quality of life they may have had prior to the accident. Most programs of physical therapy are covered by the same health insurance that pays for surgeries or hospital care. A person considering physical therapy should consult with their insurance agent prior to jumping right in as there may be restrictions to you coverage one should be aware of.



Thanks to our friends and contributors from Adams Legal Group, PLLC for their insight into recovery from car accidents.

What Are Trigger Points?

Trigger points are often a big source of chronic pain. They are an indicator of some form of physiological dysfunction. In other words, something is happening such as: injury, poor posture, or repetitive improper movements. Trigger points are essentially hard spots of chronically contracted muscle. Pain from trigger points also causes radiating pain far beyond the actual trigger point. Latent trigger points restrict motion causing restricted movements which causes the body to develop compensating movements for the pain or tightness. Compensating over and over again creates more injury.

How Do Trigger Points Affect the Body?

Most people suffer from trigger points across the shoulders and upper back due to issues originating from chronic overuse of desks and devices as well as decreased movement in general. Headaches and joint instability are also generally rooted in trigger points. Overworked muscle systems performing movements they were not designed to do will eventually burn out which is part of how trigger points contribute to spinal degeneration.

How Are Trigger Points Treated?

There are a variety of ways to treat trigger points and your skilled practitioner, like a chiropractor Shawnee KS trusts, will know the best method of release and extension of the muscle that is best for you. Common treatments are simple and effective such as applying pressure until the muscle releases, then stretching through the full range of the muscle. The right physiotherapist or chiropractor will know just the right amount of pressure needed to release the muscle since too much pressure causes more tension. This is different and more specialized than a deep tissue massage, although some massage therapists so release trigger points.

Beyond Trigger Point Release

Simply applying pressure to release the trigger point is not the end of the story, however. Your practitioner will likely do stretching after trigger point therapy and suggest rehab therapy to help correct improper movements that are causing the trigger points. Just like any other aspect of your wellness, understanding and correcting the root cause of the pain is always going to be the most effective form of treatment. By learning how to correct improper movements causing your pain, and adding stretches to maintain good range of motion, it is possible to relieve tremendous amounts of pain without drugs and expensive surgeries. Chronic, systemic inflammation is also a contributing factor to trigger points that is often overlooked. Inflammation damages all tissues in the body and fascia tissue is no different. Body tissues cannot adapt, heal, and remain resilient in the face of constant inflammation. People with aggressive and/or excessive trigger point issues need to also consider how lifestyle factors may be affecting their pain. This includes the foods you eat, sleep quality, stress levels, relational health, and level of toxic load.


Thanks to our friends and contributors from LifeWorks Integrative Health for their insight into trigger points.


Stem Cells

Regenerative stem cell therapy proves that the future of medicine is here. It is not uncommon for truly innovative therapies to be too exclusive or too expensive for the average person, but that is changing as stem cell therapy makes its way into the mainstream. Stem cells have been shown to repair, replace and renew areas of injured bone, tendon, muscle, and cartilage. Mesenchymal stem cells are the predominant type of cell in the musculoskeletal system and are designed to become the type of cell that is needed in the body. When we are young, we have many stem cells that are young and able to deploy to areas of healing quickly. This is why a broken bone may take only about two weeks to heal for a toddler, but for a middle aged person, it may be more like six to eight week and have a chance of not healing completely. This is because our stem cells age as we do. With the use of stem cell therapy, new, young stem cells can be used to give fresh healing power to the areas that need it.

Stem cells are biologically programmed to go where the body needs them to go. In cases of chronic pain, musculoskeletal pain, chronic disease and even autoimmune conditions, stem cells can be the restorative power the body has lost through years of stress, injury, inflammation and repetitive movements. Our bodies are designed to heal but the natural healing process weakens as stress and inflammation take over. Our busy, stressful modern lives make the body’s innate healing abilities more like an uphill battle, but stem cells can aid the body in doing better what it already knows to do.

Think of stem cells like the raw materials needed to build a house, as a stem cell doctor Shawnee KS trusts cans explain. If the pine wood gets replaced with balsa wood, and the metal hardware replaced with aluminum, and then all the materials needed for the job are cut in half, you will have a hard time building a house that can weather the storms that will come. Aging, stress, inflammation, poor sleep, poor quality food, and overuse of synthetic medications all deplete the body of the raw materials needed for a strong body that can respond to anything life brings. Stem cell therapy can help to renew and strengthen the body’s ability to produce and use quality raw material for healing and vitality.

Not only are stem cells effective and offer powerful healing for your body, they are fast and have no recovery time. Research suggest that over 50% of surgical interventions for musculoskeletal will need additional surgeries. Stem cell therapy can help you avoid high costs of surgery, risk of complications, risk of side effects from surgery related medications, missed work days, and time rehabilitating after surgery. Good science, innovative technology, and the body’s innate healing power make stem cell therapy a truly remarkable alternative to standard treatments of medication and surgery.

Thanks to our friends and contributors from LifeWorks Integrative Health for their insight into stem cells.


Crossed Syndromes

A common cause of hip, lower back and neck pain is known as Crossed Syndromes. Upper Crossed and Lower Crossed Syndromes develop from correlating areas of muscle weakness to other areas of muscle tightness. These develop from repetitive,  improper biomechanical movements in muscles that have a tendency towards tightness anyway. The improper biomechanics come from the chronic use of desks and devices. Upper Crossed Syndrome involves the neck and shoulders where Lower Crossed Syndrome involves the lower back, hip flexors, abdominal muscles and gluteus maximus/minimus.


The chronic and pervasive use of electronic devices for both work and play keep the neck and shoulders tight and weak from downward tilting head/neck and arms extended outward holding handheld devices. Rarely is a computer or laptop screen at eye level to and desk at appropriate height to keep neck and shoulders in neutral positions. This all causes or contributes to Upper Crossed Syndrome.


Sitting at a desk day in and day out is not how the body was designed to exist. The lack of movement and sitting posture, as well as poor posture aid in creating tight hip flexor muscles. With this comes weak gluteal muscles. This results in Lower Crossed Syndrome as evidenced by an excessive lower curvature in the spine and forward tilting pelvis.

The crux of Crossed Syndromes lies in the overcompensation of other muscle groups causing pain and injury. Muscle movements require a balance of length and strength to move the joint properly. When muscles surrounding joints are weak or tight, the joint does not move properly and pain begins. When this is prolonged and repetitive, injury occurs.

The way forward in both Lower and Upper Crossed Syndromes lies in strength and stretch of the weak, tight muscles. One does not go without the other. In addition to the exercise and rehab, chiropractic care can set the spine in alignment to allow the muscles to strengthen and stretch in the correct way. Rehab and chiropractic care from a Chiropractor Shawnee KS trusts are best done together. If you try one without the other you are risking either not actually correcting the pain therefore needing ongoing chiropractic care for an indefinite amount of time, or strengthening muscles that are not moving as they were designed. The stress on the musculoskeletal system from repetitive improver movements is a real and it is taking a major toll on most Americans. The combination of rehab and chiropractic work can be very effective at alleviating pain and correcting the imbalances.

Thanks to our friends and contributors from LifeWorks Integrative Health for their insight into crossed syndroms

Treating Car Accident Injuries with Platelet Rich Plasma

Having chronic neck pain is a serious problem. Studies have found that between 15% and 25% of the general population suffer from chronic neck pain and of these percentages, about 40% attribute the cause of their pain to a whiplash-type injury due to a motor vehicle accident. Whiplash not only causes neck pain and shoulder pain, but it has also been found to contribute to dizziness, nausea, headaches, and visual impairment. The cause of whiplash is when the neck joints are stationary and then they violently and rapidly shift and then return to their regular position. When there is a car accident, it is typical for the joints on the top of the neck to shift backwards while the joints at the bottom of the neck shift forward. This causes the ligaments, which are what holds the joints in place, to become stretched. Because the joints now have increased motion after the injury, there is potential for severe pain to occur. To compensate for the now loose ligaments, the muscles in the neck become tense and rigid to compensate. If a patient is suffering from whiplash, they can have both pain the neck joints and ligaments as well as tense muscles.

How to Treat Whiplash

On a positive note, if a patient suffers from whiplash about 90% of patients are able to be healed from it in just a few months by undergoing physical therapy and using anti-inflammatories. The other 10%, however, are not able to be healed so easily because either the joint was damaged and is not able to heal on its own or the ligaments were stretched too far. In order to determine the main cause of the pain for these patients, a nerve block will be injected at the injury site to be able to determine whether the joint is causing the pain. If the pain goes away, the diagnosis is confirmed. Once the doctors are able to determine where the pain comes from, they can find a treatment plan to help the healing.

Treating Whiplash with PRP

Tissue repair is started by platelets because it releases growth factors. These growth factors then begin the healing process by attracting stem cells that repair us. Platelet Rich Plasma, also known as PRP, makes this process stronger by bringing a higher concentration of platelets. PRP is created by taking a small sample of the patient’s blood and placing it in a centrifuge to separate out the platelets from the other components of the blood. The PRP is then placed back into the point of injury which allows for the body’s natural healing process to be significantly strengthened.

The PRP treatment is very short and usually only takes about an hour, with the patients ale to go home after. PRP is safe and requires very little recovery time; it usually takes less than one week to fully recover. To experience the full benefits, it is recommended to have three or four treatments for a whiplash injury. Once the tendons and joints are able to heal, the muscles’ tension will relax and the patient will feel significantly better. In the event that you need legal advice, do not hesitate to contact a car accident lawyer Dekalb County GA or locals, to assist you with your case.


Thank you to Andrew R. Lynch, P.C Attorney at Law for providing their insight on car accident injuries and authoring this piece.

Understanding the Different Types of Advanced Practice Nurses

Advanced practice nurses Chicago IL turns to can be found working in hospitals, medical centers, doctors offices, private clinics, nursing home facilities, and private residences. They are not the same as a traditional registered nurse, but rather have higher knowledge and a greater skillset.

Qualifying as an Advanced Practice Nurse

In order to qualify as an advanced practice nurse, the individual must have:

  • A bachelor’s degree, ideally a Bachelor of Science in Nursing
  • Passed the National Council Licensure Exam for RNs
  • A Master of Science in Nursing and/or a Doctorates
  • Passed the state certification requirements for APNs

Some people have also worked as an RN for several years before pursuing a Masters or Doctorate degree. This can be advantageous as they have extensive training and on the job experience. Bare in mind that every state has its own requirements to become a licensed and certified APN. Once these are gotten, an APN may find work in a variety of environments.

Four Main Types of Advanced Practice Nurses

There are four main types of advanced practice nurses. In addition to the higher levels of training and education, the APN must complete a special training program and exam for the particular type/position of nursing.

Certified Nurse Practitioner

A certified nurse practitioner may work a broad range of specialty areas including women’s health, surgical services, oncology, pediatrics, obstetrics and gynecology, orthopedics, and so forth. A CPN may perform various tasks including giving care to patients and assisting doctors. They may also teach at University level or work in a research laboratory. A certified nurse practitioner may work in a hospital, doctor’s office, private clinic, home residence, and more.

Certified Registered Nurse Anesthetist

A CRNA is a type of advanced practice nurse who gives anesthesia to patients. They are able to provide all types of these drugs, including anesthesia for surgical procedures. A CRNA may work with people of all ages, health conditions, and those who are dealing with a life threatening injury or illness.

Certified Nurse Midwife

This type of APN offers many of the same services that a midwife and gynecologist offers. For instance a CPN may help women with gynecologic care, contraceptive control, family planning, pregnancy and so forth. She may also guide pregnant woman through the entire cycle of pregnancy and conduct prenatal visits, exams, and tests. A CNM may assist woman in the birth of a child either in a private home, hospital, or his/her own private practice.

Clinical Nurse Specialist

A clinical nurse specialist works in specific fields or areas of medicine. These could include:

  • The Setting: A CNS might earn the specialty based on the setting in which he or she works in (i.e. emergence room, burn unit, nursing home, etc)
  • The People: The nature of the specialization might be based on the people the CNS treats (i.e. children, men, women, elderly, etc).
  • The Illness or Health Condition: The focus could be on a certain illness or disease (i.e. diabetes, cancer, etc.).It might also be focused on certain injuries or issues like broken bones, wounds, gunshots, etc.
  • The Type of Care: An advanced practice nurse who is a CPN might specialize in types of care such as ER, psychiatriatric, elder care, or rehabilitation.

Many advanced practice nurses have their own clinic where they offer primary medical care services to patients. This service is available in certain states only.

Thanks to our friends and contributors from WholeHealth Chicago for their insight into Advanced Practice Nursing.


Back & Muscle Injuries While Moving

The process behind home relocation can be overwhelming and unpredictable. To help keep everyone injury-free, it is best to practice safety and proper body mechanics at all times. Due to the physical demand of lifting boxes and other items, injuries can be all too common. Feeling rushed while on a time constraint can increase our chances of getting hurt. Trying to work faster can make you forget about safety and the correct ways to use your body when lifting, stooping and bending. This is why many people choose to hire Washington D.C. movers instead, so they can avoid the risk of a serious and long-term injury during a time of major life change.

Back Injuries

Perhaps one of the most common injuries during moving is a back injury. On a daily basis, we lift items that are not heavy and do not usually put much strain on our muscles. When trying to lift and carry especially bulky objects, a significant amount of pressure can be put on the back. If the weight of the boxes or belongings you are moving are heavier than what your body is used to, then you have a greater chance of hurting your back in the process.

Muscle Injuries

On moving day, your body may endure many odd movements that it is not used to performing. Frequent bending, pushing, pulling and twisting is just not natural for our bodies. Even the slightest wrong move can teak or strain a muscle. There are three kinds of muscle injuries, and are listed as follows:

  1. Muscle Strains = occurs when fibers are torn due to muscle overuse.
  2. Muscle Cramp = strenuous activity can lead to cramping in your muscles, including thighs, arches of your feet and calves.
  3. Muscle Contusion = muscles can get bruised when trauma or a direct impact causes capillaries to be damaged.

Preventative Methods

When lifting, do not overexert yourself. Be aware of your own restrictions, and do not push your body past its limit when trying to carry oversized items. Use helpful tools like a dolly, appropriate shoes, gloves with grip and furniture sliders to make things a little easier. If you do not have these items, ask friends and family if you can borrow from them. If you find that trying to move on your own is just too stressful, consider hiring professional movers to take over. They can provide the equipment necessary to haul out your hefty and wobbly items.

Make sure to give your body the necessities it needs for physical activity, including snacks, rest and drinking plenty of water. Stretch before starting to move boxes and take frequent breaks when needed.

Hiring a Moving Company

Moving professionals can offer strategy, efficiency and care when handling the more fragile and treasured items. Mark boxes that have delicate objects inside so movers know to treat it more gently. Your back and muscles will thank you later, when you finish moving uninjured because because you paid other people to lift for you. Your body and health is most important. You want to start the journey to your new home with energy and vitality, not feeling worn down or in pain while nursing an injury.  

Thanks to our friends and contributors from Suburban Solutions for their insight into moving safety.

Personal Injury – Repetitive Strain

Carpal tunnel syndrome is one of many repetitive strain injuries that occur in the workplace.  As a personal injury lawyer Dekalb County GA residents look to can attest, repetitive strain injuries (RSIs) inconvenience hundreds of thousands of employees each and every year. Any conditions that affects the musculoskeletal system, including the tendons, muscles, nerves, and joints in the chest, shoulders, arms, hands, neck, and upper or lower back are classified as repetitive strain injuries; these injuries are also one of the most costly injuries to companies. The fact of the matter is that out of all possible injuries on the job, repetitive motion injuries tend to cause the longest work absences. What does an injury like this mean for you or your loved one? The following explains.

Because there are certain jobs that require a lot of repetitive motion (writers and data entry professionals who must type, workers in the manufacturing industry who perform similar tasks throughout the day, etc.), there are ways that employers can help to reduce the risk of RSI injuries among their employers. To avoid a possibly costly situation with employees being plagued by repetitive strain injuries, the following precautions can be taken:

  •     Ensuring employees understand proper lifting procedures,
  •     Reducing additional stress within the workplace,
  •     Keeping production levels at a manageable pace for employees,
  •     Automating jobs that may place human employees at risk for injury,
  •     Ensuring tools work properly and are not any heavier than necessary,
  •     Permitting short but frequent rest breaks,
  •     Allowing regular task changes so other muscle groups are used,
  •     Avoiding any jobs that require awkward or dangerous body mechanics, and
  •     Performing regular machinery maintenance to prevent excessive use of force.

Despite all of the necessary care being taken to ensure that your job is done as accurately and efficiently as possible, care must be taken in the work place for those who perform tasks require repetitive motions.  While precautions are taken, there is always a possibility of incident. If you or someone you know has been affected by repetitive strain injuries due to the requirements of your job, you should locate and speak with someone to get some direction.  In the event you or someone you know has been the victim of circumstances similar to the ones previously mentioned, please contact an attorney to get assistance. There is nothing wrong with taking the time out to speak with a trained professional who can better articulate the next step, if any.


Thanks to our friends and contributors from Andrew R. Lynch, P.C. for their insight into finding an attorney.

Your Sleep Apnea is Literally Torturing Your Body. . .

Here’s a scary fact: sleep deprivation is one of the oldest, and most effective forms of torture.

It’s so effective at breaking you down because it wages an all out attack on your mind and body…

So if you’re suffering from sleep apnea, it’s like being tortured all night, every night of your life (and that’s not even the worst of it – more on that later)…

Perhaps you don’t think your sleep apnea is that bad…

Think again.


You likely have no idea how truly devastating your sleep apnea is… or how many times you stop breathing and jolt awake each night… or how little sleep you’re actually getting…

That’s because your body has to be “up” for at least 30 seconds for your mind to register that you’re actually awake…

That means you’re constantly slipping in and out of sleep for under thirty seconds at a time to take a breath, but your body never logs it as being awake and you have no conscious memory of it.

So all night long you’re being robbed of precious sleep… your body and mind tortured at the hands of your sleep apnea.

The Horrifying Effects Of Sleep Apnea On Your Body And Mind…

Your sleep apnea can lead to a whole host of devastating diseases of your body and mind including:

Heart disease and heart attack… high blood pressure… stroke… cancer… diabetes… weight gain…

Not only that, lack of sleep also effects your balance and coordination, weakens your immune system, lowers your libido and doubles your risk of death from all causes

Sleep deprivation attacks the mind too…

Your sleep apnea can cause depression… it can dull your memory and impairs your judgment… and your daytime drowsiness increases your risk for accidents (especially car accidents)…

Clearly, if left unchecked, sleep apnea can have fatal consequences…


You CAN End The Torture And Get Relief

Maybe you’ve tried gone the usual route trying to end your sleep apnea suffering…

Tossing and turning all night with a CPAP machine strapped to your face – like trying to sleep in a scuba mask…

Or perhaps you’ve tried taking gobbled down some Valerian Root… or Serotonin… or Lavender… but all you got was some funky tasting burps and zero results…

You’re possibly even flirted with the dangerous and addictive sleeping pills…

Aside from the laundry list of alarming side effects, these pills are horrible on your organs…

And the longer you take them, the higher the dosage your body needs to achieve the same results.

It’s a vicious cycle where the pills become less and less effective… you’re more and more addicted to them… the side effects pile up… and your organs are ravaged.

Thankfully there’s a better, easier, completely safe way to end your sleep apnea torture and finally get the rest and relief you’re searching for…

For all the details, click here.

Back Surgery and Still In Pain?? . . You Have Options.

Have you every heard of Code M96.1? It’s Modern Medicine’s Stunning Admission About Back Pain and Surgery.


If you’ve had back surgery and are still in pain, or if you’ve been told you need surgery, this may be the most important message you read today…

Because hidden inside the mountain of data produced by doctors here in the U.S. is a single code that reveals a startling secret about back pain sufferers and back surgery…

It’s called Code M96.1 and doctors use it to note a condition called Failed Back Surgery Syndrome.

Simply put, when you experience the same kind of pain or symptoms, or an increase in pain, or new pain after a back surgery, you’ve got Failed Back Surgery Syndrome.

And whether you’ve ever heard about this before or not, it’s all too common for those who’ve gone under the knife.


Just listen to this…


Over 1,150,000 people in the United States get back surgeries each year. *

Yet “an enormous number of back surgeries don’t give patients long-term relief…” says Charles Rosen, M.D.

And Dr. Rosen should know. He’s a clinical professor of orthopedic surgery at the University of California, Irvine, School of Medicine.


Here’s the grisly truth:

A staggering 36% of these back surgeries fail to achieve results for the patient.

That’s 414,000 patients per year who end up suffering from Failed Back Surgery Syndrome.

So what typically happens when you’re still in pain after a surgery?

You guessed it – more surgery.


In fact, an analysis of Washington State hospital data revealed that two years from their initial surgery, around 8 percent of patients have another surgery.

If you follow the data ten years past their initial surgery, a whopping twenty percent of people have another surgery!

Sadly, as surgeries pile up, relief dwindles and failure rates skyrocket.

Translation: More surgeries equal less relief.

Add to that the lethal danger of infection… the need for wildly addictive pain pills… the grueling rehab… the mental, emotional and physical toll of surgery…

For a 36% failure rate? Or another surgery two years from now? How about the same debilitating pain you had before – or possibly worse pain after surgery?

Until recently that made up the bulk of your choices… that or just “toughing it out.”

But today, if you’re a victim of Failed Back Surgery Syndrome, there’s a scientifically proven, FDA approved, drug free solution that can give you the long-term relief from your back pain you’ve been searching for…

For information on our Back Pain Relief options, please click the link here. 




*To be fair, in very specific cases surgery is necessary and the best option for a person, and after a thorough work up and examination we have recommended people for surgery…