/wp-content/uploads/2016/07/nutrition.png 954 1632 Marc Silverstein /wp-content/uploads/2016/01/PainArthritisfull-300x138-300x138.png Marc Silverstein2016-07-16 04:38:582017-02-10 14:31:19What Diet should I Choose?
Adkins Diet. Paleo. Macro. Beer Diet (that’s a real diet). Cookie Diet. Zone Diet.
The list goes on. Which one should I choose?
Before we add our list of resources and various diet plans, we’re going to set the foundation to choose the right diet for you.
You have to ask yourself: What is your goal?
That’s the paramount factor to consider before you pick a diet. Your output of energy directly reflects what type of diet or relationship you will need to have with food.
A person trying to look good is going to have a completely different plan of nutrition than an athlete that is training for the CrossFit Games or a specific athletic pursuit.
What’s your goal? Email us and let us know what your pursuit is.