Dr. Paris & Dr. Martinez Discuss Computer Vision Syndrome

Up to 90% of people who work on a computer all day long, complain of some type of visual problem, neck or back pain. Pain Arthritis Relief Center of Advanced Wellness Systems sits down with Dr. Alberto Martinez of

Dr. Paris Discusses Benefits of Massage Therapy with Dana Durand

Pain Arthritis Relief Center, licensed Physical Therapist at Advanced Wellness Systems, partners with Dana Durand, Licensed Massage Therapist, at Dana Durand Massage to provide patients with a full spectrum of wellness expertise.

Dr. Paris: What are some of the

4 Tips for Protecting Your Joints This Winter

It’s that time of year again, winter weather is back bringing holiday greetings and frosty temperatures. But cooler months can also bring achy, swelling pain that takes a toll on your joints.

According to The National Institute of Health, change

Lax to the Max: Dr. Paris Shares Ways to Stretch with Ray Megill

It’s lacrosse season, and it’s time to let loose–your body, that is. Advanced Spine & Wellness Center’s Pain Arthritis Relief Center and lacrosse pro Ray Megill demonstrate stretches to take your LAX to the max.

Dr. Paris notes lacrosse requires …

No Sleep? Big Problem.

Everyone needs sleep, as it’s just as important to your survival as food and water. But according to the National Sleep Foundation, few Americans are able to get the necessary amount of sleep.

People can be so busy that sleeping …

WNEW Radio: Prevent Injuries When Shoveling Snow

Get your shovels ready–more snow is on the way. While you may consider shoveling snow to be a chore, Pain Arthritis Relief Center, owner and chiropractor of Advanced Wellness Systems in Rockville, MD, says you should regard it as a …

OMG: Texting is Damaging Your Spine

Time spent texting on your smartphone is reeking havoc on your posture, and you may not even realize it. According to a recent study and Pain Arthritis Relief Center, Advanced Wellness Systems, that face-forward posture that’s become epidemic from …