On Air: Dr. Brian Paris Shares Dangers of Sitting

“Sitting is the new smoking,” Dr. Brian Paris tells News Channel 8’s Larry Smith on Good Morning Washington. A sedentary lifestyle causes a host of problems which include digestive issues, diabetes and obesity. Sitting too much is even linked with an increased likelihood of developing cancer. It may seem like an unavoidable challenge for people whose jobs involve sitting at a desk all day, but Dr. Paris shares how easy it is to overcome a sedentary lifestyle.

The first recommendation Dr. Paris makes is for a wobble chair that allows your whole body to move around while your feet stay firmly planted on the ground. This allows you to exercise your back, legs and abdominal area. Larry Smith even takes a seat, demonstrating the wobble chair himself. Another useful tool is a regular desk that has the ability to transform into a standing desk, so you can switch between sitting and standing.

To avoid sitting too much without buying new equipment, Dr. Paris discloses his personal strategy for making a sedentary routine active. Dr. Paris suggests that for every 25 minutes of time spent working, five minutes should be spent moving around. It can be as simple as getting a drink of water or stretching right at the side of your desk.

Watch Dr. Brian Paris live on News Channel 8.

 

On Air: RPT™ Strikes Again, Literally

Slapping pain away might sound contradictory, but Reflexive Pattern Therapy™ is a treatment that does just that. On Good Morning Washington, NewsChannel 8 reporter Eileen Whelan takes a closer look at the one-of-a-kind treatment with RPT™ creator Andrew Bloch, who uses gentle slapping, smacking and prodding to relieve chronic pain.

Whelan describes RPT™ as “a breakthrough treatment for pain” and watches as Andrew treats one of his clients, former NCAA basketball player Jon Larranaga. Before meeting Bloch and discovering RPT™, Larranaga suffered from chronic hip pain for a dozen years. Larranaga tells Whelan that “after seeing Andy for really the first treatment, the pain went away.” He goes on to describe RPT™ saying, “It looks weird, it sounds weird, but it works.”

Bloch tells Whelan about how the unusual treatment works and makes such a big difference. Bloch says “I discovered these involuntary pain patterns in the body, and once I treat them I kind of reset the neurological system, almost like a computer or phone. Once you reset that, the pain is relieved almost immediately.” Essentially, RPT™ is a fascinating solution for anyone who wants pain relief to be as easy as pressing a button. Of course, pressing that button might mean taking a little bit of light smacking.

On air, Whelan is so intrigued by RPT™ ,that she decides to test it out herself. After experiencing the full RPT™ treatment, Whelan is shocked by how well it works. Watch the video below:

GMW: Dr. Brian Paris Shares Natural Ways to Stay Energized

Energy Crisis

More than half of American adults drink at least three cups of coffee a day. While most of us need a cup of Joe to start the day, Dr. Brian Paris of Advanced Wellness Systems says too much caffeine has its downfalls. On air with Good Morning Washington anchor Larry Smith, Dr. Paris shares natural ways to stay energized throughout the day without $5 lattes and miniature energy shots.

“We have an energy crisis,” warns Dr. Paris. Society’s chronic fatigue triggered by stress, sleep deprivation, and poor nutrition is causing dependency on short-lived and unhealthy “pick me ups.”

Surprisingly, coffee, in moderation, isn’t as bad as you think. Because coffee is natural, its antioxidants and amino acids can fight conditions like Alzheimer’s disease and diabetes. However, caffeinated sodas, energy drinks and coffee-based beverages (like those syrup-ladened iced coffees) lead to dehydration, sleep deprivation and irritability, because they’re loaded with refined sugars and preservatives.

Dr. Paris recommends substituting less caffeinated drinks and healthy foods for coffee for natural energy. If you must have a little caffeine in your system, particularly when you want to linearize your thoughts while completing tasks, turn to herbal teas and drinks Yerba mate that are less acidic. Super foods likes apples, avocados, apples, chia seeds, kale and strawberries provide a natural boost of energy too.

Watch Dr. Paris on NewsChannel 8 above.

GMW: Dr. Brian Paris Shows How to Wear a Backpack

Imagine hauling around a microwave. It’s no different than what students carry in their backpacks every day, according to Dr. Brian Paris. Backpacks filled with textbooks, gadgets and supplies are literally weighing students down. Nearly 22,000 U.S. students are treated for backpack strains, sprains, dislocations and fractures every year. Dr. Paris demonstrates the right way to wear a backpack on NewsChannel 8’s Good Morning Washington.

Dr. Paris says students shouldn’t carry more than 10 percent of their body weight. However, elementary and middle schoolers are carrying as much as 30 pounds every day. Dr. Paris sees more backpack-related injuries than hockey injuries at his office, Advanced Wellness Systems in Rockville and Columbia.

At the top of Dr. Paris’ list of recommendations for avoiding backpack injuries is better organization and strategy. Only bring the books and materials you need and take advantage of assignments available online. In addition to packing light and distributing weight evenly, lift with your knees and carry backpacks above the hips. If your backpack has a sternum strap and hip belt, use them!

Watch Dr. Paris’ backpack tips live on NewsChannel 8 above just in time for Backpack Safety Day on September 16.

NBC4 News Spotlights Reflexive Pattern Therapy™

Headaches Go Away: Dr. Paris Demonstrates Tx360® on NewsChannel 8

Migraines and headaches are a debilitating disability affecting more than 37 million people in the United States. While most sufferers attempt to treat their frustrating discomfort with expensive surgery and addictive medication, the doctors at Headaches Go Away have found a better solution. The FDA-approved Tx360® treatment goes beyond masking the pain. It eliminates headaches and migraines for good. On air with Good Morning Washington’s Autria Godfrey, Dr. Brian Paris demonstrates just how this breakthrough medical device works.

For many, migraines and chronic headaches cause victims to experience severe pain, depression, and even anxiety. Dr. Paris describes the discomfort as “an emotional destruction to productivity, daily life, [and] dealing with your children.”

Tx360® treats migraines and headaches by placing a small catheter inside the nasal passage and dripping a mild anesthetic directly onto the Sphenopalatine Ganglion, which is the main source of the pain. The revolutionary treatment is covered by Medicare and most insurance, and provides permanent head pain relief in as little as four weeks.

Watch Dr. Paris on NewsChannel 8 above and visit headachesgoaway.com to learn more about Tx360®.

In the Media: Dr. Paris discusses Debilitating Headaches; WUSA 9

Americans spend nearly $4 billion on over-the-counter medications to merely mask the pain caused by their debilitating headaches and migraines. A new study shows placing an anesthetic directly to the root of pain can offer long-term relief. Dr. Brian Paris of HeadachesGoAway.com demonstrates how a breakthrough medical device and physical therapy can eliminate the pulsating pain for good on WUSA 9.

For some, chronic migraines and headaches are not only painful but life-altering too. Patient Brandon Riedenhower tells WUSA9 the pain was so debilitating, he was willing to try anything. That’s when he turned to Dr. Paris and HeadachesGoAway.com for permanent relief.

The new treatment places a small catheter, called the TX360®, inside the nasal passage and directly onto the Sphenopalatine Ganglion, the source headaches and migraines. TX360® sounds uncomfortable for most people, but it tackles the pain at the source. “Boom, we drip it on and it’s done,” says Dr. Paris.

TX360® can treat cluster headaches, tension headaches and other types of chronic head pain, and is covered by most insurance.

Watch Dr. Paris on WUSA9 above and visit headachesgoaway.com if you’re ready to start your journey toward headache relief.