Dr. Brian Paris Examines “Healthy Baller”

Dr. Brian Paris of Advanced Wellness Systems sits down with Blair O’Donovan, Co-Owner and Lead Trainer of Healthy Baller, to get the inside scoop on the state-of-the-art sports performance center that has a fresh take on training student athletes in Montgomery County.

Healthy Baller specializes in performance testing, training and nutrition, but Blair says what makes the performance center so unique is Healthy Baller’s personal, hands-on approach. “Part of working as a Healthy Baller team member is you have to know every little bit about your athlete, what their goals are and what their direction is,” Blair explains. Much like Dr. Paris, Blair is passionate about creating strong bonds and relationships with his clients at Healthy Baller — forming a “Healthy Baller tree,” as he calls it.

Blair and his Healthy Baller team also implement a dynamic training method, that prioritizes movement over weightlifting and bodybuilding. “We want movement to be a high priority here. Because if the kids are moving well, they’ll have a much less chance of being injured,” says Blair. Dr. Paris agrees, noting that although there are more trainers, knowledge and fancy equipment available in 2016, he sees more injuries today than ever before.

Over the last several years, Advanced Wellness Systems and Healthy Baller have developed a strong relationship, due in part to the value both Dr. Paris and Blair place on heart and hustle. “If there’s an [injury related] issue that we just are not familiar with or just feel like it needs a higher level of attention, the first call we make is to Advanced Wellness,” says Blair. “I’ve never experienced any group treat pain and treat clients as comprehensively as I’ve seen done there.”
Watch the full Healthy Baller interview here to learn how the sports performance center is bringing athletic training to a whole new level.

Hit with Copay Increases, AWS Puts Patients First

Blue Cross Blue Shield Federal recently raised their copay for chiropractic and osteopathic treatment by $5. Though on the surface a $5 increase seems minor, the impact on the patient is enormous, as those who sustain injuries requiring multiple treatments are forced to pay the price.

While patients take a hit at the hand of insurance companies, Advanced Wellness Systems continues to put our patients first, with integrative, hands-on care. All of our treatments, procedures, and policies operate with the single overall goal of a healthier, happier patient. Our patient-centric philosophy drives us to continuously develop new programs and initiatives with the health and wellness of our patients in mind–which is why we are excited to announce the upcoming arrival of two brand new treatments that will help our patients strengthen and heal more effectively than ever before.

The first of these treatments is cryotherapy, which uses subzero temperatures to help treat a number of conditions including fibromyalgia, osteoarthritis, chronic pain, multiple sclerosis and inflammation, among others. A single treatment only lasts 2½ minutes, making cryotherapy extremely time efficient and manageable even with a busy schedule.

The benefits of whole body cryotherapy include:

  • Decreased Muscle Soreness, Pain and Inflammation
  • Improved Muscle Strength and Joint Functioning
  • Decreased Injury Recovery Time
  • Increased Energy and Athletic Performance
  • Improved Immune System and Blood Circulation
  • Decreased Fatigue
  • Reduced Cellulite and Tightened Skin
  • Increased Cell Rejuvenation–Leading to Improved Health of Skin, Nails and Hair
  • Decreased Signs of Aging
  • Increased Metabolism and Calorie Burn

The second breakthrough treatment, coming soon to Advanced Wellness Systems, also enables the patient to save time while experiencing incredible results. ARX is an exercise technology that removes all limitations of conventional, gravity-based equipment by delivering 100% resistance throughout an entire exercise movement. The speed of the motor is slow and controlled, giving patients safe and adaptable resistance throughout their full range of motion. This equipment is designed to provide patients with the safest, most effective form of rehabilitation available.
Give us a call at 301-710-9777 to schedule your appointment today!

Andrew Bloch Talks RPT™ with Sweat RX

Sweat RX Magazine sits down with Advanced Wellness Systems co-owner Andrew Bloch to discuss how his unique pain-relief technique, Reflexive Pattern Therapy™, helped the 12 Labours CrossFit team make it all the way to the 2015 CrossFit World Games.

New to many, RPT™ is a pain relief treatment that uses reflexes as a tool to correct patterns in the autonomous nervous system, Bloch explains to Sweat RX. The technique delivers fast, pressurized contact movements to problem areas, evoking a reflex that provides immediate pain relief.

But Bloch isn’t the only proponent of Reflexive Pattern Therapy™, Sweat RX learns. CrossFit competitor, Teresa Luz believes she never would have made it to the 2015 CrossFit Games if it wasn’t for RPT™. After pulling a ligament in her lower back while performing a deadlift at the Crossfit Atlanta regionals, Teresa found herself in excruciating pain. And with the Crossfit Games just 6 weeks away, Teresa was in a tight spot.

That was, until she found RPT™. After the first session, Teresa’s mobility improved by 60-70% and with continued treatment, she was able to compete with her team in the Crossfit Games and even made it to the World Games. Teresa’s recovery was one of many remarkable comebacks thanks to RPT™, and was even featured in The Washington Post.

Intrigued by Teresa’s story, the Sweat RX interviewer hopped on the table to give RPT™ a try himself. Just like Teresa, he was relieved of his troublesome pain almost immediately.

If you missed Bloch’s interview with Sweat RX, you can find it here.

4 Tips for Protecting Your Joints This Winter

It’s that time of year again, winter weather is back bringing holiday greetings and frosty temperatures. But cooler months can also bring achy, swelling pain that takes a toll on your joints.

According to The National Institute of Health, change in weather has a direct impact on the pressure in your joints. When barometric pressure drops, the tissues around your joints expand, putting more pressure on your joints, which triggers swelling and stiffness. That’s why many people say they can predict the weather just by the pain in their joints.

Don’t let the winter weather stop you from staying active this season. Follow these 4 tips  to stay active and pain free this winter:

START SMALL

If you’re going to exercise, start with small warm-ups to reduce the pressure put on joints before you head out. Low impact warm-ups such as yoga or walking are not only easier on joints, but they also enhance your mobility and range of motion.

BUNDLE UP

If running is your go-to outdoor exercise, staying layered is crucial to protecting yourself from hypothermia and troublesome joint pain.

  • Start by choosing a base layer that is soft, comfortable and tight fitting. This will help regulate your body temperature by moving sweat away from your skin.
  • The second layer helps insulate the body in order to trap and retain heat. Be sure to find a layer that maximizes warmth and comfort, without unnecessary bulk.
  • Consider the final layer a shield against harsh winds, rain, and snow. Don’t rely on this layer for warmth, as the base layer is what secures body heat.

STAY HYDRATED

According to a study from the National Center for Biotechnology Information, dehydration can make the body more sensitive to pain. Keep in mind that you must match your hydration with the amount of exercise you are doing. After more than an hour, add electrolytes and carbohydrates to increase your fluid intake.

Doctors also recommend drinking warm or room temperature liquids, as the body absorbs them more quickly than cold drinks. When exercising in frigid temperatures, warmer liquids are also essential to optimizing internal temperatures.

EAT SMARTER

If you’re exercising outside, it is important to load up on foods full of Omega-3 Fatty Acids, Vitamin C and Vitamin K. The Omega-3 acids in foods such as salmon and nuts are known to curb inflammation and stop joint pain in its tracks. To up your Vitamin K intake, think green. Foods like spinach, kale, cabbage and more are crucial to soothing pain. Don’t be afraid to add color with Vitamin C rich foods such as red peppers, oranges, papayas, and broccoli. These foods are known to reduce cartilage loss that causes joint pain and stiffness.

Lax to the Max: Dr. Paris Shares Ways to Stretch with Ray Megill

It’s lacrosse season, and it’s time to let loose–your body, that is. Advanced Spine & Wellness Center’s Dr. Brian Paris and lacrosse pro Ray Megill demonstrate stretches to take your LAX to the max.

Dr. Paris notes lacrosse requires constant moving and changing directions. Properly stretching minimizes the risk of injury and prepares the body for all the shooting, putting and dodging on field. Megill, former Major League Lacrosse player and Performance Sport Systems lacrosse coach, adds it’s important to get blood flowing before hitting the field.

 In the video below, Dr. Paris and Coach Megill illustrate two helpful stretches to get you game ready:

  1. Active Knee to Chest. This stretches one part of the body while firing off the musculature on the other side.
  2. Quad Pull and Reach. This stretch elongates tissue and opens up the body.