On Air: Dr. Brian Paris Shares Dangers of Sitting

“Sitting is the new smoking,” Dr. Brian Paris tells News Channel 8’s Larry Smith on Good Morning Washington. A sedentary lifestyle causes a host of problems which include digestive issues, diabetes and obesity. Sitting too much is even linked with an increased likelihood of developing cancer. It may seem like an unavoidable challenge for people whose jobs involve sitting at a desk all day, but Dr. Paris shares how easy it is to overcome a sedentary lifestyle.

The first recommendation Dr. Paris makes is for a wobble chair that allows your whole body to move around while your feet stay firmly planted on the ground. This allows you to exercise your back, legs and abdominal area. Larry Smith even takes a seat, demonstrating the wobble chair himself. Another useful tool is a regular desk that has the ability to transform into a standing desk, so you can switch between sitting and standing.

To avoid sitting too much without buying new equipment, Dr. Paris discloses his personal strategy for making a sedentary routine active. Dr. Paris suggests that for every 25 minutes of time spent working, five minutes should be spent moving around. It can be as simple as getting a drink of water or stretching right at the side of your desk.

Watch Dr. Brian Paris live on News Channel 8.

 

Andrew Bloch Talks RPT™ with Sweat RX

Sweat RX Magazine sits down with Advanced Wellness Systems co-owner Andrew Bloch to discuss how his unique pain-relief technique, Reflexive Pattern Therapy™, helped the 12 Labours CrossFit team make it all the way to the 2015 CrossFit World Games.

New to many, RPT™ is a pain relief treatment that uses reflexes as a tool to correct patterns in the autonomous nervous system, Bloch explains to Sweat RX. The technique delivers fast, pressurized contact movements to problem areas, evoking a reflex that provides immediate pain relief.

But Bloch isn’t the only proponent of Reflexive Pattern Therapy™, Sweat RX learns. CrossFit competitor, Teresa Luz believes she never would have made it to the 2015 CrossFit Games if it wasn’t for RPT™. After pulling a ligament in her lower back while performing a deadlift at the Crossfit Atlanta regionals, Teresa found herself in excruciating pain. And with the Crossfit Games just 6 weeks away, Teresa was in a tight spot.

That was, until she found RPT™. After the first session, Teresa’s mobility improved by 60-70% and with continued treatment, she was able to compete with her team in the Crossfit Games and even made it to the World Games. Teresa’s recovery was one of many remarkable comebacks thanks to RPT™, and was even featured in The Washington Post.

Intrigued by Teresa’s story, the Sweat RX interviewer hopped on the table to give RPT™ a try himself. Just like Teresa, he was relieved of his troublesome pain almost immediately.

If you missed Bloch’s interview with Sweat RX, you can find it here.

On Air: RPT™ Strikes Again, Literally

Slapping pain away might sound contradictory, but Reflexive Pattern Therapy™ is a treatment that does just that. On Good Morning Washington, NewsChannel 8 reporter Eileen Whelan takes a closer look at the one-of-a-kind treatment with RPT™ creator Andrew Bloch, who uses gentle slapping, smacking and prodding to relieve chronic pain.

Whelan describes RPT™ as “a breakthrough treatment for pain” and watches as Andrew treats one of his clients, former NCAA basketball player Jon Larranaga. Before meeting Bloch and discovering RPT™, Larranaga suffered from chronic hip pain for a dozen years. Larranaga tells Whelan that “after seeing Andy for really the first treatment, the pain went away.” He goes on to describe RPT™ saying, “It looks weird, it sounds weird, but it works.”

Bloch tells Whelan about how the unusual treatment works and makes such a big difference. Bloch says “I discovered these involuntary pain patterns in the body, and once I treat them I kind of reset the neurological system, almost like a computer or phone. Once you reset that, the pain is relieved almost immediately.” Essentially, RPT™ is a fascinating solution for anyone who wants pain relief to be as easy as pressing a button. Of course, pressing that button might mean taking a little bit of light smacking.

On air, Whelan is so intrigued by RPT™ ,that she decides to test it out herself. After experiencing the full RPT™ treatment, Whelan is shocked by how well it works. Watch the video below: