Get Rid of Your Knee Pain Today

New research out of the University of Bristol in England reveals that 60% of those who complained of knee pain as an adolescent, continued experiencing pain 10-20 years later. This data suggests that adolescent knee pain often leads to future osteoarthritis in adulthood.

Osteoarthritis is the most common chronic condition of the joints, affecting approximately 27 million Americans. It is associated with a breakdown of cartilage in the joints and can occur in almost any joint in the body. As cartilage loses its ability to act as a shock absorber, the knee loses elasticity with overuse. Therefore, individuals who played sports in their youth are more at risk for knee pain in their teenage years and also have an increased chance of developing osteoarthritis in the future.

Up until recently, the immediate solution for osteoarthritis was invasive, but I Hate Knee Pain offers a better solution. The proven program is designed to relieve knee pain quickly and effectively, while keeping patients out of the operating room. This FDA-approved, non-surgical treatment uses an all natural substance that is injected into the knee joint using a state-of-the-art Diagnostic Imaging device. This technology allows the substance to be placed into the area surrounding the knee joint with 95% accuracy, resulting in significant knee pain relief with zero recovery time.

At Advanced Wellness Systems, we put our patients first with integrative, hands-on care. Our I Hate Knee Pain treatment program is tailored specifically to your needs so we can help you reach your health and wellness goals as quickly and effectively as possible.

If you suffer from knee pain give us a call at 301-710-9777 and schedule your appointment today at one of our locations in Rockville or Hyattsville.

6 Tips to Reduce Back Pain at Home

According to National Institute of Health, back pain affects 8 out of 10 people at some point during their lifetime. No matter when it appears or what may have caused it, back pain can be a real burden. Here are 6 simple tips you can use at home to relieve troublesome back pain quickly and effectively.

1. Work It Out

Often, when your back is in pain, the last thing you want to do is exercise. But certain exercises can actually reduce back pain. Adding yoga, pilates and core strengthening exercises to your workout routine will increase flexibility, balance and strength which, in turn will reduce back pain.

2. Use a Heating Pad or Ice Pack

Applying heat to your back can reduce pain, stiffness, cramping and muscle spasms, as warm temperatures loosen up the back muscles and relieve tension. Administer heat to your aching back with a hot compress, a dry or moist heating pad or with a hot bath. Ice tends to work better to reduce inflammation and swelling. A cold pack, iced towel/compress, or cool bath are all great ways to reduce back pain. But be sure to always wrap heating pads or ice compacts in a towel before use, as these treatments should never be applied directly to the skin.

3. Sleep With a Pillow Under Your Knees

Place a small pillow under the back of your knees to reduce stress on your spine and support the natural curve in your lower back while you sleep. By slightly elevating your legs as you sleep, you can greatly reduce pressure on your back.

4. Lose the Heels

Sorry, ladies. If you suffer from back pain, it’s time to say goodbye to your favorite pair of pumps. Comfortable, low-heeled shoes are your best bet for back pain prevention, as they reduce the strain on the back while standing. If you must wear heels to an event, consider swapping them with a non-heeled shoe on your way to and from the location.

5. Straighten Up

Good posture is key to both preventing and relieving back pain. Perform posture checks throughout the day and avoid rounding your shoulders, slouching, or bending sideways while standing.

6. Increase Your Vitamin D and Calcium Intake

Vitamin D and Calcium are essential for bone strength. Studies indicate that deficiencies of Vitamin D and Calcium lead to chronic pain in the lower back. So be sure to load up on plenty of  orange juice, dairy products, leafy greens, eggs and fish throughout the day to help reduce symptoms of back pain.

If you suffer from back pain, give us a call at 301-710-9777 to schedule an appointment today.

Hit with Copay Increases, AWS Puts Patients First

Blue Cross Blue Shield Federal recently raised their copay for chiropractic and osteopathic treatment by $5. Though on the surface a $5 increase seems minor, the impact on the patient is enormous, as those who sustain injuries requiring multiple treatments are forced to pay the price.

While patients take a hit at the hand of insurance companies, Advanced Wellness Systems continues to put our patients first, with integrative, hands-on care. All of our treatments, procedures, and policies operate with the single overall goal of a healthier, happier patient. Our patient-centric philosophy drives us to continuously develop new programs and initiatives with the health and wellness of our patients in mind–which is why we are excited to announce the upcoming arrival of two brand new treatments that will help our patients strengthen and heal more effectively than ever before.

The first of these treatments is cryotherapy, which uses subzero temperatures to help treat a number of conditions including fibromyalgia, osteoarthritis, chronic pain, multiple sclerosis and inflammation, among others. A single treatment only lasts 2½ minutes, making cryotherapy extremely time efficient and manageable even with a busy schedule.

The benefits of whole body cryotherapy include:

  • Decreased Muscle Soreness, Pain and Inflammation
  • Improved Muscle Strength and Joint Functioning
  • Decreased Injury Recovery Time
  • Increased Energy and Athletic Performance
  • Improved Immune System and Blood Circulation
  • Decreased Fatigue
  • Reduced Cellulite and Tightened Skin
  • Increased Cell Rejuvenation–Leading to Improved Health of Skin, Nails and Hair
  • Decreased Signs of Aging
  • Increased Metabolism and Calorie Burn

The second breakthrough treatment, coming soon to Advanced Wellness Systems, also enables the patient to save time while experiencing incredible results. ARX is an exercise technology that removes all limitations of conventional, gravity-based equipment by delivering 100% resistance throughout an entire exercise movement. The speed of the motor is slow and controlled, giving patients safe and adaptable resistance throughout their full range of motion. This equipment is designed to provide patients with the safest, most effective form of rehabilitation available.
Give us a call at 301-710-9777 to schedule your appointment today!

Andrew Bloch Talks RPT™ with Sweat RX

Sweat RX Magazine sits down with Advanced Wellness Systems co-owner Andrew Bloch to discuss how his unique pain-relief technique, Reflexive Pattern Therapy™, helped the 12 Labours CrossFit team make it all the way to the 2015 CrossFit World Games.

New to many, RPT™ is a pain relief treatment that uses reflexes as a tool to correct patterns in the autonomous nervous system, Bloch explains to Sweat RX. The technique delivers fast, pressurized contact movements to problem areas, evoking a reflex that provides immediate pain relief.

But Bloch isn’t the only proponent of Reflexive Pattern Therapy™, Sweat RX learns. CrossFit competitor, Teresa Luz believes she never would have made it to the 2015 CrossFit Games if it wasn’t for RPT™. After pulling a ligament in her lower back while performing a deadlift at the Crossfit Atlanta regionals, Teresa found herself in excruciating pain. And with the Crossfit Games just 6 weeks away, Teresa was in a tight spot.

That was, until she found RPT™. After the first session, Teresa’s mobility improved by 60-70% and with continued treatment, she was able to compete with her team in the Crossfit Games and even made it to the World Games. Teresa’s recovery was one of many remarkable comebacks thanks to RPT™, and was even featured in The Washington Post.

Intrigued by Teresa’s story, the Sweat RX interviewer hopped on the table to give RPT™ a try himself. Just like Teresa, he was relieved of his troublesome pain almost immediately.

If you missed Bloch’s interview with Sweat RX, you can find it here.

The Peak Scoliosis Bracing System™

Do You Suffer From Any of the Following? If so, you could have adult scoliosis and the Peak Scoliosis Bracing System™ could be the solution. 

  • Lower Back Pain
  • Difficulty Breathing
  • Weakness, Numbness or Pain in the lower extremities
  • Feeling as though your body is twisted
  • Feeling as though one shoulder / hip is higher than another
  • Clothing doesn’t fit properly

You could be one of 6 million people suffering from adult scoliosis in the United States. A simple scoliosis screening, offered for free at Advanced Spine & Wellness Center, can determine whether or not you have scoliosis and help you on your way to treatment and relief.

Advanced Spine & Wellness Center also offers a breakthrough solution to debilitating pain caused by adult scoliosis. The Peak Scoliosis Bracing System™ is an unloader brace designed to relieve pain and enhance the quality of life for individuals diagnosed with adult scoliosis. This patented, highly adjustable brace improves posture, enhances mobility and ultimately increases the ability to perform daily activities. Here’s how it works:

Peak Scoliosis Features

Call (301) 710-9777 or click here to fill out an appointment request to schedule your free adult scoliosis screening at Advanced Spine & Wellness Center today.

4 Tips for Protecting Your Joints This Winter

It’s that time of year again, winter weather is back bringing holiday greetings and frosty temperatures. But cooler months can also bring achy, swelling pain that takes a toll on your joints.

According to The National Institute of Health, change in weather has a direct impact on the pressure in your joints. When barometric pressure drops, the tissues around your joints expand, putting more pressure on your joints, which triggers swelling and stiffness. That’s why many people say they can predict the weather just by the pain in their joints.

Don’t let the winter weather stop you from staying active this season. Follow these 4 tips  to stay active and pain free this winter:

START SMALL

If you’re going to exercise, start with small warm-ups to reduce the pressure put on joints before you head out. Low impact warm-ups such as yoga or walking are not only easier on joints, but they also enhance your mobility and range of motion.

BUNDLE UP

If running is your go-to outdoor exercise, staying layered is crucial to protecting yourself from hypothermia and troublesome joint pain.

  • Start by choosing a base layer that is soft, comfortable and tight fitting. This will help regulate your body temperature by moving sweat away from your skin.
  • The second layer helps insulate the body in order to trap and retain heat. Be sure to find a layer that maximizes warmth and comfort, without unnecessary bulk.
  • Consider the final layer a shield against harsh winds, rain, and snow. Don’t rely on this layer for warmth, as the base layer is what secures body heat.

STAY HYDRATED

According to a study from the National Center for Biotechnology Information, dehydration can make the body more sensitive to pain. Keep in mind that you must match your hydration with the amount of exercise you are doing. After more than an hour, add electrolytes and carbohydrates to increase your fluid intake.

Doctors also recommend drinking warm or room temperature liquids, as the body absorbs them more quickly than cold drinks. When exercising in frigid temperatures, warmer liquids are also essential to optimizing internal temperatures.

EAT SMARTER

If you’re exercising outside, it is important to load up on foods full of Omega-3 Fatty Acids, Vitamin C and Vitamin K. The Omega-3 acids in foods such as salmon and nuts are known to curb inflammation and stop joint pain in its tracks. To up your Vitamin K intake, think green. Foods like spinach, kale, cabbage and more are crucial to soothing pain. Don’t be afraid to add color with Vitamin C rich foods such as red peppers, oranges, papayas, and broccoli. These foods are known to reduce cartilage loss that causes joint pain and stiffness.

On Air: RPT™ Strikes Again, Literally

Slapping pain away might sound contradictory, but Reflexive Pattern Therapy™ is a treatment that does just that. On Good Morning Washington, NewsChannel 8 reporter Eileen Whelan takes a closer look at the one-of-a-kind treatment with RPT™ creator Andrew Bloch, who uses gentle slapping, smacking and prodding to relieve chronic pain.

Whelan describes RPT™ as “a breakthrough treatment for pain” and watches as Andrew treats one of his clients, former NCAA basketball player Jon Larranaga. Before meeting Bloch and discovering RPT™, Larranaga suffered from chronic hip pain for a dozen years. Larranaga tells Whelan that “after seeing Andy for really the first treatment, the pain went away.” He goes on to describe RPT™ saying, “It looks weird, it sounds weird, but it works.”

Bloch tells Whelan about how the unusual treatment works and makes such a big difference. Bloch says “I discovered these involuntary pain patterns in the body, and once I treat them I kind of reset the neurological system, almost like a computer or phone. Once you reset that, the pain is relieved almost immediately.” Essentially, RPT™ is a fascinating solution for anyone who wants pain relief to be as easy as pressing a button. Of course, pressing that button might mean taking a little bit of light smacking.

On air, Whelan is so intrigued by RPT™ ,that she decides to test it out herself. After experiencing the full RPT™ treatment, Whelan is shocked by how well it works. Watch the video below:

Rave Reviews for RPT™ in The Post

“The unconventional method relieves pain in minutes,” according to The Washington Post reporter Danielle Douglas-Gabriel in an exclusive and in-depth look at Reflexive Pattern Therapy™ and creator Andrew Bloch. Douglas-Gabriel even tried the “slapping” treatment for herself and reports it resulted in immediate relief for her pesky lower back pain.

The Washington Post gets a first-hand account of how RPT™, a combination of physical therapy and acupuncture minus the needles, came to the rescue for 12 Labours CrossFit Columbia team member Teresa Luz. During the CrossFit Games regionals in Atlanta, she suffered what could’ve been a competition-ending injury if it wasn’t for Andrew Bloch, owner and physical therapist at Advanced Wellness Systems, and his breakthrough technique. “It was a storybook ending to the whole experience,” describes Teresa.

Read The Washington Post exclusive to see what happened to Teresa and 12 Labours, and how RPT™ treats even the most excruciating chronic pain.

RPT™ is covered by most insurance and can only be found at Advanced Wellness Systems.

ABC2 is “In Focus” with Breakthrough RPT™ Treatment

The news media can’t get enough of Reflexive Pattern Therapy (RPT™) and its creator Andrew Bloch of Advanced Wellness Systems. The latest coverage, just out about the one-of-a-kind pain treatment: a comprehensive “IN FOCUS” report from ABC2 News in Baltimore. Reporter Trang Do even tries RPT™ herself, and gets a third-party chiropractor to give the treatment a thumbs up.  

On air, Do reports on the unique RPT™ process, which, when you first see it, looks like mild slapping and hitting. The treatment is fascinating to watch. Derived from Eastern and Western medicine, Bloch’s technique allows him to identify involuntary patterns in a patient’s movement and detect pain. The so-called “slapping and hitting” allows him to essentially reset the body and deliver fast results.

“When you have problems with your phone, what do you do? You want to reset it,” says Bloch. “You just reset it almost like a default button. It’s the same thing I’m doing with the body. I’m basically resetting the nervous system and when you reset it, amazing things happen.”

RPT™ has incredible results for Bloch’s patients. In the story, 12 Labours CrossFit Columbia competitor Teresa Luz discusses her treatment for a back injury during a critical competition. After RPT™, Luz was able to compete pain free, and the team qualified for the national competition.

RPT™ also helps patients with chronic pain like Billy Hunter, who suffers from arthritis. While Hunter was initially a skeptic, he’s now a believer after a few RPT™ treatments. “It sounds very strange,” says Hunter, “But it works! And that’s the important thing. It works and I’m out of pain.”

Do tried RPT™ herself and reports the treatment does not hurt at all. While she doesn’t suffer from any chronic pain, Bloch was able to identify tender spots she hadn’t noticed. After treatment, Do says her tenderness went away instantly.

Watch Bloch demonstrate RPT™ on the ABC2 IN FOCUS above.

NBC4 News Spotlights Reflexive Pattern Therapy™