Entries by Marc Silverstein

Common Joint Injuries for Car Accident Victims

According to a National Highway Traffic Safety Association Report in 2014, some 2.4 million recorded road accident injuries occurred. What are common joint injuries? A common joint injury is any physical injury that happens at the spot of connection between two bones in the body that inflicts pains to the body. A joint is the […]

3 Secrets to Training & Recovery

We have been compiling some of the best tips to become a better athlete.  Some of these ideas might be new to you but we want you to check them out.  Email us or send us a video on Instagram trying out one of these suggestions.   1)  Training your feet.  Barefoot training. Strength and mobility. […]

3 Ways to Gain More Energy

“I’m So Exhausted” — We hear it all the time. Having no pain is great, but if we don’t have energy to be able to do any of the activity we want to do, that can be just as bad. There can be many different causes, but we’re going to focus on the most prevalent […]

What Diet should I Choose?

Adkins Diet. Paleo. Macro.  Beer Diet (that’s a real diet).  Cookie Diet.  Zone Diet.   The list goes on.  Which one should I choose?   Before we add our list of resources and various diet plans, we’re going to set the foundation to choose the right diet for you. You have to ask yourself: What […]

Changing your Low Back

“My Back is Killing Me” You know that coworker that always complains they are tired or their low back is killing them?  What’s the problem? There are two powerful factors that are often overlooked. 1)  When you’re describing your pain, change your language regarding pain   Words are powerful.  What are you struggling with?  Take […]

The Importance of Nutrition

People know they have to exercise and change their posture, but what is a hidden factor for low back pain? Your Nutrition.  How is that possible? Inflammation to your digestive organs can cause low back pain.  When your gut is inflamed by poor eating habits, the organs will compromise your core muscles to protect your internal […]

How to Eliminate Low Back Pain

Have you ever gotten out of bed and felt that nagging low back pain? What really causes low back pain? Muscular/skeletal issues and/or sitting too long. 1) Domino Effect– Hips get tight.  Low back moves too much.  Joints do too much which can lead to breakdown overtime. And then one day, out of nowhere, when […]

Get Rid of Your Knee Pain Today

New research out of the University of Bristol in England reveals that 60% of those who complained of knee pain as an adolescent, continued experiencing pain 10-20 years later. This data suggests that adolescent knee pain often leads to future osteoarthritis in adulthood. Osteoarthritis is the most common chronic condition of the joints, affecting approximately […]

Sunflower Health & Wellness’ Unique Approach

Sunflower Health & Wellness, founded by Brenda Stephens, combines traditional medicine with complementary therapies to treat the whole person–body, mind, and spirit. SHWC takes a more holistic approach to caring for patients and requires the active participation of the patient towards their healing. Dr. Brian Paris sits down with Brenda Stephens to learn more about […]