Time spent texting on your smartphone is reeking havoc on your posture, and you may not even realize it. According to a recent study and Dr. Brian Paris, Advanced Wellness Systems, that face-forward posture that’s become epidemic from constantly texting, typing and tweeting is bad for your neck and spine.
Our bodies instinctively hunch over when we use our smartphones and computers, but poor posture strains neck and back muscles, and makes joints work harder.
Dr. Paris admits technology has helped our work and personal lives, but we need to implement postural changes and be mindful of the time spent hunched over. It’s important to return back to an open, neutral and balanced posture. Our bodies function better when our head, shoulders, hips and ankles are aligned. If you insist on being hunched over when using devices, limit time spent hunched forward to 10 minutes.
Watch Dr. Paris’ explain the dangers of poor posture above.